Mon: rest
Tue: 5 x 6k long run around Manly done @ 4:46, 3:53, 4:49, 3:59 and 4:49 pace. Very windy and a bit of rain. 2nd threshold rep was tough. Glad that is over. 30k in 2:13 @ 4:28
Wed: 10k easy in 4:51
Thu: 10k including 5k @ 3:51
Fri: 10k @ 4:32
Sat: 10k @ 4:26
Sun: Easy 30k in 2:34 @ 5:04 around Narrabeen Lakes
100k in 7:40 @ 4:41.
Glad to have got two long runs in this week. Gives me something to taper from ast least. Friday and Saturday runs felt very good.
Race day strategy will be to knock out 6 x 5k's of 21 mins getting me through halfway in 88:35 and 30k in 2:06. From there it is hang on! 54 mins should allow enough time for 12.2k.
skip to main |
skip to sidebar
About Me
- Hamburglar
- I am a guy in his mid thirties who took up running in 2005 as a New Year's resolution. I am a Coolrunner, I am a Sydney Strider and this is my blog...
Blog Archive
Personal Bests
| 5k | 18:33 | Apr 11 | CR 5k challenge |
|---|---|---|---|
| 10km | 36:43 | June 11 | Sydney 10 - Homebush |
| City to Surf | 59:08 | Aug 08 | City to Surf |
| Half | 83:08 | May 11 | SMH Half |
| Marathon | 3:00:55 | July 10 | Gold Coast |
| Sixfoot | 4:44:47 | Mar 10 | Sixfoot |
Possible Upcoming races
| Date | Event | Goal |
|---|---|---|
| July 2011 | Gold Coast Marathon | sub 3 |
2009 Results
| 11 Jan | Bogong to Hotham | 11:12:50 |
|---|---|---|
| 14 March | Sixfoot Track | 5:24:58 |
| 26 April | SMC Half Marathon | 88:17 |
| 17 May | SMH Half Marathon | 85:11 |
2009 Corporate Cup
| 4 Feb | 26:10 | Struggled |
|---|---|---|
| 18 Feb | 25:15 | Getting Better |
| 18 Mar | 25:30 | Post sixfoot |
| 1 Apr | 23:50 | Surprised |
| 15 Apr | 23:45 | Fast point in hot conditions |
| 13 May | 23:20 | Equal PB |
2008 Results
| 1 Jan | Beyond the Black stump | 4:19 |
|---|---|---|
| 6 Feb | Corporate Cup | 26:15 |
| 8 Feb | Shelley Twilight 5k | 19:34 |
| 1 Mar | Nth Head Striders 10k | 45:55 |
| 5 Mar | Corporate Cup | 25:30 |
| 8 Mar | Sixfoot Tarck Marathon | 5:43:13 |
| 19 Mar | Corporate Cup | 25:30 |
| 13 April | Canberra 50k | 4:24:26 |
| 28 May | Corporate Cup | 24:45 |
| 1 June | The Great Nosh | 79:33 |
| 11 June | Corporate Cup | 23:50 |
| 25 June | Corporate Cup | 23:50 |
| 29 June | Woodford to Glenbrook | 1:54:53 |
| 13 July | Dolls Point Half | 89:23 |
| 30 July | Corporate Cup | 24:10 |
| 6 Aug | Corporate Cup | 23:30 |
| 10 Aug | City to Surf | 59:08 |
| 30 Aug | CR 5k challenge | 18:51 |
| 3 Sep | Corporate Cup | 23:20 |
| 6 Sep | Nth Head 10k | 39:23 |
| 17 Sep | Corporate Cup | 24:35 |
| 21 Sep | Sydney Half Marathon | 87:58 |
| 1 Nov | Sydney to the Gong 90k | 3:10 |
| 12 Nov | JP Morgan 5.6k | 21:36 |
| 16 Nov | Nepean Tri (1/30/10) | 2:05:38 |
2007 Results
| 26 Jan | Australia Day 10k - Penriff | 40:54 |
|---|---|---|
| 3 Feb | Lane Cove Striders 10k | 41:41 |
| 21 Feb | Corporate Cup | 24:45 |
| 3 Mar | Homebush Striders 10k | 40:07 |
| 10 Mar | Sixfoot | 5:01:33 |
| 21 Mar | Corporate Cup | 26:10 |
| 4 Apr | Corporate Cup | 24:40 |
| 7 Apr | Domain Striders 10k | 41:24 |
| 18 Apr | Corporate Cup | 24:40 |
| 5 May | North Head Striders | 39:36 |
| 16 May | Corporate Cup | 24:20 |
| 20 May | SMH Half | 89:38 |
| 30 May | Corporate Cup | 24:35 |
| 27 June | Corporate Cup | 24:05 |
| 30 June | CR 5k challenge | 19:06 |
| 3 Jul | Corporate Cup | 27:45 |
| 25 Jul | Corporate Cup | 28:35 |
| 29 Jul | Cities Marathon | 3:21:15 |
| 12 Aug | City to Surf | 59:23 |
| 15 Aug | Corporate Cup | 23:45 |
| 30 May | Corporate Cup | 24:35 |
| 18 Aug | Nth Bchs Fat Ass 60k | 6:27:10 |
| 29 Aug | Corporate Cup | 25:30 |
| 1 Sep | Striders 10k - Nth Head | 39:29 |
| 12 Sep | Corporate Cup | 24:25 |
| 10 Oct | Corporate Cup | 24:20 |
| 24 Oct | Corporate Cup | 24:30 |
| 3 Nov | Striders 10k - Lane Cove | 42:26 |
| 14 Nov | JP Morgan (5.6k) | 21:20 |
| 18 Nov | Nepean Tri (1/30/10) | 2:03:24 |
| 1 Dec | Nth Curly 2k Swim | 50:03 |
| 16 Dec | Canberra Half Ironman | 6:12:29 |
2006 Results
| 12 Feb | Striders Equaliser (14km) | 80:04 |
|---|---|---|
| 15 Feb | Corporate Cup | 26:40 |
| 1 Mar | Corporate Cup | 25:55 |
| 4 Mar | Striders 10k, Homebush | 42:40 |
| 15 Mar | Corporate Cup | 25:15 |
| 29 Mar | Corporate Cup | 24:55 |
| 9 Apr | Canberra Marathon | 3:26:57 |
| 6 May | Striders 10k, Nth Head | 41:32 |
| 4 Jun | The Great Nosh (15k) | 79:08 |
| 11 Jun | Manly Soft Sand Half | 2:08:06 |
| 21 Jun | Corporate Cup | 24:50 |
| 25 Jun | Manly Dam 2.5k Cutler Run | 8:54 |
| 25 Jun | Manly Dam 10k Cutler Run | 42:06 |
| 5 Jul | Corporate Cup | 25:35 |
| 19 Jul | Corporate Cup | 24:10 |
| 30 Jul | Cities Marathon | 3:48:20 |
| 5 Aug | Striders 10k, Lane Cove | 41:57 |
| 13 Aug | City to Surf | 60:03 |
| 30 Aug | Corporate Cup | 24:10 |
| 2 Sep | Striders 10k, North Head | 40:10 |
| 17 Sep | Sydney Marathon | 3:18:23 |
| 27 Sep | Corporate Cup | 27:10 |
| 7 Oct | Striders 10k, Homebush | 44:26 |
| 11 Oct | Corporate Cup | 25:05 |
| 18 Oct | Corporate Cup | 25:40 |
| 22 Oct | Striders Internal Half | 92:28 |
2005 Results
| 2 April | Foster 5k | 21:45 |
|---|---|---|
| 7 May | North Head Striders 10k | 46:42 |
| 22 May | SMH Half | 1:44:24 |
| 25 Jun | Manly Dam 10k | 48:20 |
| 6 Aug | Lane Cove Striders 10k | 43:37 |
| 14 Aug | City to Surf | 63:47 |
| 5 Nov | Lane Cove Striders 10k | 42:50 |
| 11 Dec | Canberra HIM | 1:42:56 |
4 comments:
Sounds like a plan!
I cant see you messing this up buddy - you have trained brilliantly and your form says you can nail this
Good luck Chris. I reckon I might be running the same pace on the day, so hopefully will see you out on the course.
Couldhavebeen.
I've seen that plan somewhere before? Good Luck Chris although you should only run 2:57:46!
Post a Comment